Provide Power With These Baseball Exercises
March 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Exercises Required to Provide Power
When training speed, the glutes and hamstrings are the primary muscles used to generate the force and power required for success. In order to get the most out of these muscles, athletes must learn to get full extension through the hips when they run. In this week’s chapter of the Athletes’ [...]
How To Improve Baseball Acceleration
March 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Acceleration
Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). However, you will not reach top speed by focusing on increasingly larger steps to increase stride length or taking short, quick steps to increase stride frequency. [...]
