Baseball Speed Recovery Workout
May 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Recovery Workout
What do you do the day after a power or speed training day? Since you want to give your body’s CNS a rest because of the heavy stress from the day before we perform a Recovery (or Conditioning) day. This is to get the heart rate up and flush out the metabolic wastes [...]
Baseball Speed and Power Workout
May 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed & Power Workout
Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there for speed training it gets harder to tell what really works. Here is Athletes’ Acceleration’s very own structured Speed/Power day workout.
I. Dynamic Warm-up
5-10 minute warm-up
Loose skip
Hurdle pushup
Backwards loose skip
Double leg plow
Side [...]
