How to Develop Plyometric Power for Baseball
October 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Plyometric Power!
Plyometric training is an excellent supplement to your speed, strength and power training program. Plyometrics can greatly improve your power levels and help increase body control since they deal with moving your own bodyweight through hopping or bounding exercises, medicine ball throws, etc.
However, this type of training requires high levels of coordination, power, strength [...]
How to Increase Baseball Running Speed
October 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Increase Running Speed
by Patrick Beith
In this article, we’ll address what I consider to be the critical training components that are a part of every successful speed development program to increase running speed of your athletes.
After all, the fastest athletes on any team and in any sport are almost always the quickest and fastest on the [...]
