Total Baseball Speed Conditioning
November 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Total Speed Conditioning
With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally covered. There are categories of training that are just not being discussed.
There are so many athletes specializing at a young age, and we [...]
Top 10 Baseball Speed Training Myths Revealed
November 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Training Myths: Top 10 Speed Training Myths Revealed
Each day we receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format.
1. Static stretching prepares you to compete/practice
Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm [...]
