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Posture Exercises - Hamstring Stretches Posted by: PeakEndv
Video duration: 266 seconds Brought to you by http://www.posture-e xercises.blogspot.co m The hamstrings are a group of muscles located at the back of the thigh. These muscles are important for good posture because they can effect the tilt of the pelvis. This video shows some great ways to stretch the hamstrings as well as some commonly made hamstring stretching mistakes. Related: exercises, posture |
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Posture Exercises - Back of Neck Stretch Posted by: PeakEndv
Video duration: 235 seconds The muscles at the back of neck can commonly become tight due to bad posture. This video brought to you by http://posture-exerc ises.blogspot.com shows a few ways to stretch these important muscles. Related: exercises, posture |
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One Legged Squat Posted by: PeakEndv
Video duration: 35 seconds From the eBook "Training Applications for the Painful Athlete". http://www.Succes sfulTrainer.com The one legged squat is a quick test for the strength and control of the hip, particularly the Glut Medius and Deep Hip Lateral Rotators. Related: athletics, personaltrainer, strength, successfultrainer |
