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Superman exercise for lower back: BodySpex fitness w/ Jai Posted by: BodySpex
Video duration: 173 seconds Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain. Related: back, exercise, fitness, form, glutes, lower, muscle, pain, superman, technique, trainer, workout |
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Piriformis Glute myofascial release: BodySpex fitness w Jai Posted by: BodySpex
Video duration: 121 seconds Trainer Jai demonstrates proper self myofascial release technique to massage your piriformis or glutes muscles using a bio-foam roller. Related: butt, exercise, fitness, foam, glute, massage, muscle, myofascial, piriformis, release, roller, stretch, technique, trainer, workout |
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Push up, push-ups for Women and Men: BodySpex Fitness Posted by: BodySpex
Video duration: 187 seconds The natural way to lift a sagging chest, says Trainer Jai. Push ups are important to include in your workout. A total body exercise. Related: exercise, fitness, form, men, muscle, push, push-ups, technique, trainer, up, women, workout |
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Speed, Agility, Quickness: BodySpex Training Posted by: BodySpex
Video duration: 140 seconds Trainers Jai and Johanna demonstrate proper form and technique for exercises to improve you speed, quickness and agility - fast feet workout, lateral hops, forward hops. Related: agility, exercise, fitness, form, muscle, quickness, speed, technique, trainer, workout |
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Mountain Climbers Advanced Cardio: BodySpex Fitness Posted by: BodySpex
Video duration: 128 seconds Jai and Johanna demonstrate proper technique for mountain climbers exercise, an advanced cardio drill. Variations. Related: advanced, cardio, climbers, exercise, fitness, form, mountain, muscle, technique, trainer, workout |
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Thigh, IT Band myofascial release: BodySpex fitness with Jai Posted by: BodySpex
Video duration: 147 seconds Jai demonstrates proper self myofascial release technique to stretch and massage the thigh IT Band muscle using a bio-foam roller. Related: band, exercise, fitness, foam, it, leg, muscle, myofascial, release, roller, stretch, technique, thigh, trainer, workout |
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Advanced Exercises for Core w/ Ball: BodySpex Fitness Posted by: BodySpex
Video duration: 135 seconds Trainers Alex and Jai demonstrate two advanced exercises for core presses on the ball. Related: advanced, ball, exercise, fitness, form, muscle, presses, stability, swiss, technique, trainer, workout |
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Thigh, Adductors myofascial release: BodySpex fitness w/ Jai Posted by: BodySpex
Video duration: 104 seconds Trainer Jai demonstrates proper self myofascial release technique to massage and stretch the inner thigh muscles or adductors using a bio-foam roller. Related: adductor, exercise, fitness, foam, leg, muscle, myofascial, release, roller, stretch, technique, thigh, trainer, workout |
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Hamstring myofascial release: BodySpex fitness with Jai Posted by: BodySpex
Video duration: 109 seconds Trainer Jai shows you proper self myofascial technique to stretch and massage your hamstrings using a bio-foam roller. Related: exercise, fitness, foam, hamstring, leg, muscle, myofascial, release, roller, stretch, technique, trainer, workout |
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Back Exercises using Tube - Row, Squat: BodySpex fitness Posted by: BodySpex
Video duration: 125 seconds Improve your posture. Trainers Jai and Johanna demonstrate row and squat exercises using a fitness tube to strengthen your back muscles. Related: back, exercise, fitness, form, muscle, posture, shoulders, strengthen, technique, trainer, tube, workout |
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Calf myofascial release stretch: BodySpex fitness with Jai Posted by: BodySpex
Video duration: 99 seconds Trainer Jai shows you proper self myofascial release technique to massage and stretch your calf muscles using a bio-foam roller. Related: bodyspex, calf, exercise, fitness, flexibility, foam, injury, jai, muscle, myofascial, roller, stretch, technique, trainer, workout |
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Hand Step Up, Advanced Push Up: BodySpex Fitness Posted by: BodySpex
Video duration: 86 seconds Trainers Jai and Alex demonstrate this speed and strength drill for the upper body. Related: advanced, exercise, fitness, form, hand, muscle, pushup, step, technique, trainer, up, workout |
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Sports Training Exercise - Hops: BodySpex fitness Posted by: BodySpex
Video duration: 132 seconds Build lower body strength and coordination with this reactive training exercise. Lateral and forward hops to stabilization. Related: coordination, exercise, fitness, form, hop, muscle, reaction, stabilize, strength, technique, trainer, workout |
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Sports Training Exercise - Jumps: BodySpex fitness Posted by: BodySpex
Video duration: 144 seconds Trainers Jai and Alex demonstrate reactive training skills to improve your sports performance reaction and stability utilizing a step. Related: agility, exercise, fitness, form, hop, muscle, reaction, step, technique, trainer, workout |
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Shin myofascial release: BodySpex fitness with Jai Posted by: BodySpex
Video duration: 81 seconds Jai shows you proper self myofascial release technique to massage and stretch your shins or peroneal muscles with a foam roller. Related: bodyspex, exercise, fitness, foam, jai, muscle, myofascial, roller, shins, stretch, technique, trainer, workout |
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Spine, Back myofascial release: BodySpex fitness w/ Jai Posted by: BodySpex
Video duration: 139 seconds Trainer Jai demonstrates proper self myofascial release technique to massage and stretch your spine and back muscles using a bio-foam roller. Related: back, exercise, fitness, foam, massage, muscle, myofascial, release, roller, spine, stretch, technique, trainer, workout |
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Plank Exercises on Stability Ball: BodySpex Fitness Posted by: BodySpex
Video duration: 136 seconds Work your core, glutes(butt), legs and upper body with this exercise. Trainers Jai and Alex demonstrate variations for the plank using a stability ball. Related: ball, core, exercise, fitness, muscle, plank, stabilty, strength, technique, trainer, workout |
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Bridge Plank Exercise w/ Stability Ball: BodySpex Fitness Posted by: BodySpex
Video duration: 147 seconds Variations for Plank and Bridge exercises using a ball. Trainers Jai and Johanna demonstrate proper form and technique. Related: ball, bridge, exercise, fitness, form, muscle, plank, stability, swiss, technique, trainer, workout |
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Step Up Curl to Overhead Press, full body exercise: BodySpex Posted by: BodySpex
Video duration: 128 seconds Trainer Jai demonstrates a great full body exercise using a step and dumbbells to include in your workout. Related: curl, dumbbells, exercise, fitness, form, muscle, overhead, press, step, technique, trainer, workout |
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Lats self mysofascial release: BodySpex fitness with Jai Posted by: BodySpex
Video duration: 104 seconds Jai demonstrates proper self myofascial release technique to massage and stretch your lats muscles using a bio-foam roller. Related: exercise, fitness, foam, lats, massage, muscle, myofascial, release, roller, stretch, technique, trainer, workout |
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Quad, thigh myofascial release: BodySpex fitness with Jai Posted by: BodySpex
Video duration: 147 seconds Jai shows you proper self myofascial release technique to stretch and massage your quads or thighs using a bio-foam roller. Related: exercise, fitness, foam, leg, muscle, myofascial, quads, release, roller, stretch, technique, thigh, trainer, workout |
