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from: drwxr-xr-x 12 u39297759 ftpusers 4096 Nov 6 10:59 ..-rw-r--r-- 1 u39297759 ftpusers 5262 Oct 3 20:45 Arm Action for Baseball Speed.txt
-rw-r--r-- 1 u39297759 ftpusers 11929 Oct 3 20:45 Baseball Acceleration.txt
-rw-r--r-- 1 u39297759 ftpusers 4328 Oct 3 20:45 Baseball Exercises Required to Provide Baseball Power.txt
-rw-r--r-- 1 u39297759 ftpusers 1969 Oct 3 20:45 Baseball Speed And Power Sample Workout.txt
-rw-r--r-- 1 u39297759 ftpusers 2536 Oct 3 20:45 Baseball Speed Recovery Workout.txt
-rw-r--r-- 1 u39297759 ftpusers 4914 Oct 3 20:45 Baseball Speed Training - Maximum Velocity Running.txt
-rw-r--r-- 1 u39297759 ftpusers 4412 Oct 3 20:45 Baseball Speed Training Drills.txt
-rw-r--r-- 1 u39297759 ftpusers 4179 Oct 3 20:45 Baseball Speed Training Exercises.txt
-rw-r--r-- 1 u39297759 ftpusers 5772 Oct 3 20:45 Baseball Speed Training Tips.txt
-rw-r--r-- 1 u39297759 ftpusers 4840 Oct 3 20:45 Baseball Speed Training Workouts.txt
-rw-r--r-- 1 u39297759 ftpusers 2277 Oct 3 20:45 Baseball Speed and Power Workout.txt
-rw-r--r-- 1 u39297759 ftpusers 4322 Oct 3 20:45 Baseball Sprinting Techniques.txt
-rw-r--r-- 1 u39297759 ftpusers 4804 Oct 3 20:45 Baseball Sprinting Workouts.txt
-rw-r--r-- 1 u39297759 ftpusers 7862 Oct 3 20:45 Conditioning for Baseball Sprinters.txt
-rw-r--r-- 1 u39297759 ftpusers 3798 Oct 3 20:45 Increase Baseball Running Speed.txt
-rw-r--r-- 1 u39297759 ftpusers 4613 Oct 3 20:45 Plyometric Baseball Power.txt
-rw-r--r-- 1 u39297759 ftpusers 7625 Oct 3 20:45 Top 10 Baseball Speed Training Myths Revealed.txt
-rw-r--r-- 1 u39297759 ftpusers 5561 Oct 3 20:45 Total Baseball Speed Conditioning.txt
-rw-r--r-- 1 u39297759 ftpusers 5897 Oct 3 20:45 Understanding Baseball Speed Training - Part I.txt
-rw-r--r-- 1 u39297759 ftpusers 136 Oct 2 10:53 wfb.php
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