Truth About Quickness Reviewed

The Truth About Quickness Review – What Is The Truth About Quickness All About?
Quickness is important especially if you are an athlete doing any sport, such as playing basketball. If you are not among the speedy ones, you cannot compete with the others and make a difference in your sport. Truth About Quickness is here [...]

Baseball Speed Training

Understanding Baseball Speed Training: Part I
I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the activity [...]

Top 10 Baseball Speed Training Myths Revealed

Speed Training Myths: Top 10 Speed Training Myths Revealed
Each day we receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format.
1. Static stretching prepares you to compete/practice
Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm [...]

How to Increase Baseball Running Speed

Increase Running Speed
by Patrick Beith
In this article, we’ll address what I consider to be the critical training components that are a part of every successful speed development program to increase running speed of your athletes.
After all, the fastest athletes on any team and in any sport are almost always the quickest and fastest on the [...]

Sprint Conditioning for Baseball Players

Conditioning for Sprinters
By Latif Thomas
Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase aerobic capacity [...]

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