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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Baseball Exercises</title>
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	<link>http://www.baseballspeed.com</link>
	<description>Baseball speed, agility, quickness, and reaction training workouts and exercise programs</description>
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		<title>Baseball Speed Training</title>
		<link>http://www.baseballspeed.com/baseball-speed-training/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 04:01:50 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Ball Gloves]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Season]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Football Field]]></category>
		<category><![CDATA[Intense Game]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Maurice Greene]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Olympic Athletes]]></category>
		<category><![CDATA[Olympic Sprinter]]></category>
		<category><![CDATA[Platoon]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Speed Program]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Spring Days]]></category>
		<category><![CDATA[Stomp]]></category>
		<category><![CDATA[Superiors]]></category>
		<category><![CDATA[Tim Montgomery]]></category>
		<category><![CDATA[Warm Weather]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=62</guid>
		<description><![CDATA[Understanding Baseball Speed Training: Part I I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Baseball Speed Conditioning</title>
		<link>http://www.baseballspeed.com/total-baseball-speed-conditioning/</link>
		<comments>http://www.baseballspeed.com/total-baseball-speed-conditioning/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 03:59:56 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Aerobic Capacity]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Capillary]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Gross Motor]]></category>
		<category><![CDATA[Increased Heart Rate]]></category>
		<category><![CDATA[Intense Days]]></category>
		<category><![CDATA[Motor Performance]]></category>
		<category><![CDATA[Power Athletes]]></category>
		<category><![CDATA[Proprioception]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Speed Power]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Speed Workouts]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Tempo Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=60</guid>
		<description><![CDATA[Total Speed Conditioning With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally covered. There are categories of training that are just not being discussed. There are so many athletes specializing at a young age, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Baseball Speed Training Myths Revealed</title>
		<link>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/</link>
		<comments>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 03:57:50 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Cold Rubber Band]]></category>
		<category><![CDATA[Dynamic Warm Up]]></category>
		<category><![CDATA[Female Athletes]]></category>
		<category><![CDATA[Field Hockey]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lisa Leslie]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Popular Belief]]></category>
		<category><![CDATA[Significant Improvements]]></category>
		<category><![CDATA[Soccer Field]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Young Athletes]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=58</guid>
		<description><![CDATA[Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we&#8217;ve taken those questions that we hear the most and answered them in a slightly different format. 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing [...]]]></description>
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		</item>
		<item>
		<title>How to Develop Plyometric Power for Baseball</title>
		<link>http://www.baseballspeed.com/how-to-develop-plyometric-power-for-baseball/</link>
		<comments>http://www.baseballspeed.com/how-to-develop-plyometric-power-for-baseball/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:54:58 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Cue]]></category>
		<category><![CDATA[Cues]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Introductory Level]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Plyometric Training]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Professional Athletes]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Squat Position]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[Weight Ratios]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=56</guid>
		<description><![CDATA[Plyometric Power! Plyometric training is an excellent supplement to your speed, strength and power training program. Plyometrics can greatly improve your power levels and help increase body control since they deal with moving your own bodyweight through hopping or bounding exercises, medicine ball throws, etc. However, this type of training requires high levels of coordination, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Baseball Running Speed</title>
		<link>http://www.baseballspeed.com/how-to-increase-baseball-running-speed/</link>
		<comments>http://www.baseballspeed.com/how-to-increase-baseball-running-speed/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 03:52:32 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Agility Ladder]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Beith]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Couple Times]]></category>
		<category><![CDATA[Critical Element]]></category>
		<category><![CDATA[Dynamic Warm Up]]></category>
		<category><![CDATA[Hand Experience]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Improving Flexibility]]></category>
		<category><![CDATA[Increase Running Speed]]></category>
		<category><![CDATA[Intense Practice]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Drills]]></category>
		<category><![CDATA[Speed Increase]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stride Length]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=54</guid>
		<description><![CDATA[Increase Running Speed by Patrick Beith In this article, we&#8217;ll address what I consider to be the critical training components that are a part of every successful speed development program to increase running speed of your athletes. After all, the fastest athletes on any team and in any sport are almost always the quickest and [...]]]></description>
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		</item>
		<item>
		<title>Sprint Conditioning for Baseball Players</title>
		<link>http://www.baseballspeed.com/sprint-conditioning-for-baseball-players/</link>
		<comments>http://www.baseballspeed.com/sprint-conditioning-for-baseball-players/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 03:50:04 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Aerobic Capacity]]></category>
		<category><![CDATA[Aerobic System]]></category>
		<category><![CDATA[Anaerobic Glycolysis]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Blood Lactate]]></category>
		<category><![CDATA[Bpm]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Field Hockey Players]]></category>
		<category><![CDATA[Heart Rates]]></category>
		<category><![CDATA[Lactate Accumulation]]></category>
		<category><![CDATA[Latif]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Slow Tempo]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[Track Athletes]]></category>
		<category><![CDATA[Upo]]></category>
		<category><![CDATA[Work Stress]]></category>
		<category><![CDATA[Workload]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=52</guid>
		<description><![CDATA[Conditioning for Sprinters By Latif Thomas Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase [...]]]></description>
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		</item>
		<item>
		<title>Baseball Sprinting Workouts</title>
		<link>http://www.baseballspeed.com/baseball-sprinting-workouts/</link>
		<comments>http://www.baseballspeed.com/baseball-sprinting-workouts/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 03:47:41 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Consistent Improvement]]></category>
		<category><![CDATA[Density]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Event Group]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Sampling]]></category>
		<category><![CDATA[Scholarship Athlete]]></category>
		<category><![CDATA[Science Of Speed]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprinting Workouts]]></category>
		<category><![CDATA[Time Commitment]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Value Structure]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=50</guid>
		<description><![CDATA[Sprinting Workouts Success or failure is going to be determined by the value, structure and progression of your sprinting workouts. It is our responsibility as coaches to make sure that we are giving our athletes the workouts and training that puts them in the best position to succeed. Understanding how to periodize training so that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Sprinting Techniques</title>
		<link>http://www.baseballspeed.com/baseball-sprinting-techniques/</link>
		<comments>http://www.baseballspeed.com/baseball-sprinting-techniques/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 03:44:50 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Band Aid]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Development Speed]]></category>
		<category><![CDATA[Explosive Strength]]></category>
		<category><![CDATA[Fractions]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Gunshot]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Noticeable Results]]></category>
		<category><![CDATA[Power And Efficiency]]></category>
		<category><![CDATA[Professional Levels]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Drills]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprinting Techniques]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Time Power]]></category>
		<category><![CDATA[Units Of Time]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=48</guid>
		<description><![CDATA[Sprinting Techniques Sprinting technique is all about power and efficiency. In a sport where &#8216;elite&#8217; and &#8216;run of the mill&#8217; athletes are separated by fractions of a second, getting the most out of an athlete&#8217;s ability is essential to success, from the youth through professional levels. How efficient an athlete&#8217;s running style is basically boils [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Speed Training Workouts</title>
		<link>http://www.baseballspeed.com/baseball-speed-training-workouts/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training-workouts/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 03:41:51 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Breakaway]]></category>
		<category><![CDATA[Development Success]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Loose Ball]]></category>
		<category><![CDATA[Neglect]]></category>
		<category><![CDATA[Opponent]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Short Periods]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Sports Soccer]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[Top Speed]]></category>
		<category><![CDATA[Track And Field]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=46</guid>
		<description><![CDATA[Speed Training Workouts Every coach and athlete wants to experience faster speeds, but that does not mean they are doing effective speed training workouts at their practices. Somewhere along the way, many coaches, at every level, began combining speed work and conditioning training as the foundation of their speed development. The result of this has [...]]]></description>
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		</item>
		<item>
		<title>Baseball Speed Training Tips</title>
		<link>http://www.baseballspeed.com/baseball-speed-training-tips/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training-tips/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 03:38:08 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[100m]]></category>
		<category><![CDATA[30m]]></category>
		<category><![CDATA[400m]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Beith]]></category>
		<category><![CDATA[Cscs]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Digest Newsletter]]></category>
		<category><![CDATA[Hot Topic]]></category>
		<category><![CDATA[Lack Luster]]></category>
		<category><![CDATA[Natural Speed]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Senior Year]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Topic Question]]></category>
		<category><![CDATA[Usatf]]></category>
		<category><![CDATA[Work Outs]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=44</guid>
		<description><![CDATA[Speed Training Tips by Patrick Beith CSCS, PES, USATF Lv. II When training speed, I advocate a short to long program. That is, begin with short acceleration work (10-30m) and as technique is perfected begin to extend the distance of each repetition. An athlete can&#8217;t be expected to run well for 100m or more when [...]]]></description>
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