Improve Your 60 Yard Dash Time – How to Run a Faster 60

“Who Else Wants to Stick Out Like a Sore Thumb at Baseball Tryouts, Camps, and Showcases Because of Your Blazing Speed?” Why do you need to improve your 60 yard dash time? Because the 60 is baseball’s measuring stick of speed much like the 40 yard dash is for football. The facts are simple, unless [...]

Sprint Conditioning for Baseball Players

Conditioning for Sprinters By Latif Thomas Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase [...]