Improve Your 60 Yard Dash Time – How to Run a Faster 60

“Who Else Wants to Stick Out Like a Sore Thumb at Baseball Tryouts, Camps, and Showcases Because of Your Blazing Speed?”
Why do you need to improve your 60 yard dash time? Because the 60 is baseball’s measuring stick of speed much like the 40 yard dash is for football. The facts are simple, unless you [...]

Baseball Speed Experts Reviewed

The most comprehensive speed enhancement resource ever created to build blazing fast athletes — in only 30 days!
Speed Experts contains over 500jam-packed pages of sample in-depth speed training programs crammed with actual 30 day programs (plus exact sets and reps from 18 of the world’s top strength coaches and speed experts.
Don’t spend another dime on [...]

Baseball Speed Training

Understanding Baseball Speed Training: Part I
I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the activity [...]

Total Baseball Speed Conditioning

Total Speed Conditioning
With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally covered. There are categories of training that are just not being discussed.
There are so many athletes specializing at a young age, and we [...]

Top 10 Baseball Speed Training Myths Revealed

Speed Training Myths: Top 10 Speed Training Myths Revealed
Each day we receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format.
1. Static stretching prepares you to compete/practice
Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm [...]

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