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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Baseball Speed</title>
	<atom:link href="http://www.baseballspeed.com/tag/baseball-speed/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.baseballspeed.com</link>
	<description>Baseball speed, agility, quickness, and reaction training workouts and exercise programs</description>
	<lastBuildDate>Fri, 11 Dec 2009 18:01:07 +0000</lastBuildDate>
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		<item>
		<title>Improve Your 60 Yard Dash Time &#8211; How to Run a Faster 60</title>
		<link>http://www.baseballspeed.com/improve-your-60-yard-dash-time-how-to-run-a-faster-60/</link>
		<comments>http://www.baseballspeed.com/improve-your-60-yard-dash-time-how-to-run-a-faster-60/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:51:30 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Reviews]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[40 Yard Dash]]></category>
		<category><![CDATA[60 time]]></category>
		<category><![CDATA[60 yard dash]]></category>
		<category><![CDATA[60 yard dash secrets]]></category>
		<category><![CDATA[Baseball Organizations]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball Scholarship]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Tryouts]]></category>
		<category><![CDATA[Coach Hendrix]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Countless College]]></category>
		<category><![CDATA[Dash Speed]]></category>
		<category><![CDATA[Good Speed]]></category>
		<category><![CDATA[Major League Baseball]]></category>
		<category><![CDATA[Professional Baseball Player]]></category>
		<category><![CDATA[Professional Contract]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Sore Thumb]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength Routines]]></category>
		<category><![CDATA[Yard Dash Time]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=147</guid>
		<description><![CDATA[&#8220;Who Else Wants to Stick Out Like a Sore Thumb at Baseball Tryouts, Camps, and Showcases Because of Your Blazing Speed?&#8221; Why do you need to improve your 60 yard dash time? Because the 60 is baseball&#8217;s measuring stick of speed much like the 40 yard dash is for football. The facts are simple, unless [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Speed Experts Reviewed</title>
		<link>http://www.baseballspeed.com/baseball-speed-experts-reviewed/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-experts-reviewed/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 22:50:27 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Reviews]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[baseball speed programs]]></category>
		<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[baseball speed workouts]]></category>
		<category><![CDATA[Speed Enhancement]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Coaches]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=114</guid>
		<description><![CDATA[The most comprehensive speed enhancement resource ever created to build blazing fast athletes &#8212; in only 30 days! Speed Experts contains over 500jam-packed pages of sample in-depth speed training programs crammed with actual 30 day programs (plus exact sets and reps from 18 of the world&#8217;s top strength coaches and speed experts. Don&#8217;t spend another [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Speed Training</title>
		<link>http://www.baseballspeed.com/baseball-speed-training/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 04:01:50 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Ball Gloves]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Season]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Football Field]]></category>
		<category><![CDATA[Intense Game]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Maurice Greene]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Olympic Athletes]]></category>
		<category><![CDATA[Olympic Sprinter]]></category>
		<category><![CDATA[Platoon]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Speed Program]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Spring Days]]></category>
		<category><![CDATA[Stomp]]></category>
		<category><![CDATA[Superiors]]></category>
		<category><![CDATA[Tim Montgomery]]></category>
		<category><![CDATA[Warm Weather]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=62</guid>
		<description><![CDATA[Understanding Baseball Speed Training: Part I I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Baseball Speed Conditioning</title>
		<link>http://www.baseballspeed.com/total-baseball-speed-conditioning/</link>
		<comments>http://www.baseballspeed.com/total-baseball-speed-conditioning/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 03:59:56 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Aerobic Capacity]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Capillary]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[Core Strengthening]]></category>
		<category><![CDATA[Gross Motor]]></category>
		<category><![CDATA[Increased Heart Rate]]></category>
		<category><![CDATA[Intense Days]]></category>
		<category><![CDATA[Motor Performance]]></category>
		<category><![CDATA[Power Athletes]]></category>
		<category><![CDATA[Proprioception]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Speed Power]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Speed Workouts]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Tempo Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=60</guid>
		<description><![CDATA[Total Speed Conditioning With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally covered. There are categories of training that are just not being discussed. There are so many athletes specializing at a young age, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Baseball Speed Training Myths Revealed</title>
		<link>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/</link>
		<comments>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 03:57:50 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Cold Rubber Band]]></category>
		<category><![CDATA[Dynamic Warm Up]]></category>
		<category><![CDATA[Female Athletes]]></category>
		<category><![CDATA[Field Hockey]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lisa Leslie]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Popular Belief]]></category>
		<category><![CDATA[Significant Improvements]]></category>
		<category><![CDATA[Soccer Field]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Young Athletes]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=58</guid>
		<description><![CDATA[Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we&#8217;ve taken those questions that we hear the most and answered them in a slightly different format. 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing [...]]]></description>
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		</item>
		<item>
		<title>How to Develop Plyometric Power for Baseball</title>
		<link>http://www.baseballspeed.com/how-to-develop-plyometric-power-for-baseball/</link>
		<comments>http://www.baseballspeed.com/how-to-develop-plyometric-power-for-baseball/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:54:58 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Cue]]></category>
		<category><![CDATA[Cues]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Introductory Level]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Plyometric Training]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Professional Athletes]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Squat Position]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[Weight Ratios]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=56</guid>
		<description><![CDATA[Plyometric Power! Plyometric training is an excellent supplement to your speed, strength and power training program. Plyometrics can greatly improve your power levels and help increase body control since they deal with moving your own bodyweight through hopping or bounding exercises, medicine ball throws, etc. However, this type of training requires high levels of coordination, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Baseball Running Speed</title>
		<link>http://www.baseballspeed.com/how-to-increase-baseball-running-speed/</link>
		<comments>http://www.baseballspeed.com/how-to-increase-baseball-running-speed/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 03:52:32 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Agility Ladder]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Beith]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Couple Times]]></category>
		<category><![CDATA[Critical Element]]></category>
		<category><![CDATA[Dynamic Warm Up]]></category>
		<category><![CDATA[Hand Experience]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Improving Flexibility]]></category>
		<category><![CDATA[Increase Running Speed]]></category>
		<category><![CDATA[Intense Practice]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Drills]]></category>
		<category><![CDATA[Speed Increase]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stride Length]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=54</guid>
		<description><![CDATA[Increase Running Speed by Patrick Beith In this article, we&#8217;ll address what I consider to be the critical training components that are a part of every successful speed development program to increase running speed of your athletes. After all, the fastest athletes on any team and in any sport are almost always the quickest and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprint Conditioning for Baseball Players</title>
		<link>http://www.baseballspeed.com/sprint-conditioning-for-baseball-players/</link>
		<comments>http://www.baseballspeed.com/sprint-conditioning-for-baseball-players/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 03:50:04 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Aerobic Capacity]]></category>
		<category><![CDATA[Aerobic System]]></category>
		<category><![CDATA[Anaerobic Glycolysis]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Blood Lactate]]></category>
		<category><![CDATA[Bpm]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Field Hockey Players]]></category>
		<category><![CDATA[Heart Rates]]></category>
		<category><![CDATA[Lactate Accumulation]]></category>
		<category><![CDATA[Latif]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Slow Tempo]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[Track Athletes]]></category>
		<category><![CDATA[Upo]]></category>
		<category><![CDATA[Work Stress]]></category>
		<category><![CDATA[Workload]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=52</guid>
		<description><![CDATA[Conditioning for Sprinters By Latif Thomas Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Sprinting Workouts</title>
		<link>http://www.baseballspeed.com/baseball-sprinting-workouts/</link>
		<comments>http://www.baseballspeed.com/baseball-sprinting-workouts/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 03:47:41 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Consistent Improvement]]></category>
		<category><![CDATA[Density]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Event Group]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Sampling]]></category>
		<category><![CDATA[Scholarship Athlete]]></category>
		<category><![CDATA[Science Of Speed]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprinting Workouts]]></category>
		<category><![CDATA[Time Commitment]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Value Structure]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=50</guid>
		<description><![CDATA[Sprinting Workouts Success or failure is going to be determined by the value, structure and progression of your sprinting workouts. It is our responsibility as coaches to make sure that we are giving our athletes the workouts and training that puts them in the best position to succeed. Understanding how to periodize training so that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Speed Training Workouts</title>
		<link>http://www.baseballspeed.com/baseball-speed-training-workouts/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training-workouts/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 03:41:51 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workouts]]></category>
		<category><![CDATA[Breakaway]]></category>
		<category><![CDATA[Development Success]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Loose Ball]]></category>
		<category><![CDATA[Neglect]]></category>
		<category><![CDATA[Opponent]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Short Periods]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Sports Soccer]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[Top Speed]]></category>
		<category><![CDATA[Track And Field]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=46</guid>
		<description><![CDATA[Speed Training Workouts Every coach and athlete wants to experience faster speeds, but that does not mean they are doing effective speed training workouts at their practices. Somewhere along the way, many coaches, at every level, began combining speed work and conditioning training as the foundation of their speed development. The result of this has [...]]]></description>
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