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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Central Nervous System</title>
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		<title>Total Baseball Speed Conditioning</title>
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		<pubDate>Sun, 16 Nov 2008 03:59:56 +0000</pubDate>
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		<description><![CDATA[Total Speed Conditioning With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally covered. There are categories of training that are just not being discussed. There are so many athletes specializing at a young age, [...]]]></description>
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		<title>How To Improve Baseball Acceleration</title>
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		<pubDate>Sat, 01 Mar 2008 18:19:38 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
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		<category><![CDATA[Baseball Acceleration]]></category>
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		<category><![CDATA[Two Steps]]></category>
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		<description><![CDATA[Acceleration Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). However, you will not reach top speed by focusing on increasingly larger steps to increase stride length or taking short, quick steps to increase stride [...]]]></description>
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