Improve Your 60 Yard Dash Time – How to Run a Faster 60

“Who Else Wants to Stick Out Like a Sore Thumb at Baseball Tryouts, Camps, and Showcases Because of Your Blazing Speed?” Why do you need to improve your 60 yard dash time? Because the 60 is baseball’s measuring stick of speed much like the 40 yard dash is for football. The facts are simple, unless [...]

Provide Power With These Baseball Exercises

Exercises Required to Provide Power When training speed, the glutes and hamstrings are the primary muscles used to generate the force and power required for success. In order to get the most out of these muscles, athletes must learn to get full extension through the hips when they run. In this week’s chapter of the [...]