Baseball Speed Training Tips
July 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Training Tips by Patrick Beith CSCS, PES, USATF Lv. II When training speed, I advocate a short to long program. That is, begin with short acceleration work (10-30m) and as technique is perfected begin to extend the distance of each repetition. An athlete can’t be expected to run well for 100m or more when [...]
Baseball Speed Training for Maximum Velocity Running
June 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Training – Maximum Velocity Running by Patrick Beith CSCS, PES, USATF Lv. II Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed. Maximum Velocity is another [...]
