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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Daily Basis</title>
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		<title>Baseball Speed Training Tips</title>
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		<pubDate>Wed, 16 Jul 2008 03:38:08 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[100m]]></category>
		<category><![CDATA[30m]]></category>
		<category><![CDATA[400m]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Beith]]></category>
		<category><![CDATA[Cscs]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Digest Newsletter]]></category>
		<category><![CDATA[Hot Topic]]></category>
		<category><![CDATA[Lack Luster]]></category>
		<category><![CDATA[Natural Speed]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Senior Year]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Topic Question]]></category>
		<category><![CDATA[Usatf]]></category>
		<category><![CDATA[Work Outs]]></category>
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		<description><![CDATA[Speed Training Tips by Patrick Beith CSCS, PES, USATF Lv. II When training speed, I advocate a short to long program. That is, begin with short acceleration work (10-30m) and as technique is perfected begin to extend the distance of each repetition. An athlete can&#8217;t be expected to run well for 100m or more when [...]]]></description>
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