Baseball Speed and Power Workout

Speed & Power Workout Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there for speed training it gets harder to tell what really works. Here is Athletes’ Acceleration’s very own structured Speed/Power day workout. I. Dynamic Warm-up 5-10 minute warm-up Loose skip Hurdle [...]

Baseball Speed and Power Sample Workout

Sprinters Speed & Power Day Sample Workout By Patrick Beith, CSCS, PES, USATF II Here is a structured Speed/Power day workout that you can apply to your sprinters. I. Dynamic Warm-up * 5-10 minute warm-up * Loose skip * Hurdle pushup * Backwards loose skip * Double leg plow * Side shuffle * Leg circles [...]