Baseball Speed Training Tips
July 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Training Tips by Patrick Beith CSCS, PES, USATF Lv. II When training speed, I advocate a short to long program. That is, begin with short acceleration work (10-30m) and as technique is perfected begin to extend the distance of each repetition. An athlete can’t be expected to run well for 100m or more when [...]
