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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Fatigue</title>
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		<title>Baseball Speed Training for Maximum Velocity Running</title>
		<link>http://www.baseballspeed.com/baseball-speed-training-for-maximum-velocity-running/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training-for-maximum-velocity-running/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 03:30:46 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Accuracy]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
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		<category><![CDATA[Cscs]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Full Speed]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Lv]]></category>
		<category><![CDATA[Maximum Velocity]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Usatf]]></category>
		<category><![CDATA[What This Means]]></category>
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		<guid isPermaLink="false">http://www.baseballspeed.com/?p=38</guid>
		<description><![CDATA[Speed Training &#8211; Maximum Velocity Running by Patrick Beith CSCS, PES, USATF Lv. II Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed. Maximum Velocity is another [...]]]></description>
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		<title>Provide Power With These Baseball Exercises</title>
		<link>http://www.baseballspeed.com/provide-power-with-these-baseball-exercises/</link>
		<comments>http://www.baseballspeed.com/provide-power-with-these-baseball-exercises/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:22:41 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Back Stability]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Belly Button]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Ground Fire]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Isometric]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Likelihood]]></category>
		<category><![CDATA[Lumbar Spine]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Straight Line]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=7</guid>
		<description><![CDATA[Exercises Required to Provide Power When training speed, the glutes and hamstrings are the primary muscles used to generate the force and power required for success. In order to get the most out of these muscles, athletes must learn to get full extension through the hips when they run. In this week&#8217;s chapter of the [...]]]></description>
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		<title>How To Improve Baseball Acceleration</title>
		<link>http://www.baseballspeed.com/baseball-acceleration/</link>
		<comments>http://www.baseballspeed.com/baseball-acceleration/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 18:19:38 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration Phase]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Application Results]]></category>
		<category><![CDATA[Baseball Acceleration]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[Cns]]></category>
		<category><![CDATA[Contact Times]]></category>
		<category><![CDATA[Cues]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Inertia]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Quick Steps]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Speed Workout]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stride Length]]></category>
		<category><![CDATA[Term Effectiveness]]></category>
		<category><![CDATA[Top Speed]]></category>
		<category><![CDATA[Two Steps]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=2</guid>
		<description><![CDATA[Acceleration Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). However, you will not reach top speed by focusing on increasingly larger steps to increase stride length or taking short, quick steps to increase stride [...]]]></description>
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