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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Intervals</title>
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		<title>Top 10 Baseball Speed Training Myths Revealed</title>
		<link>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/</link>
		<comments>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 03:57:50 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
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		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
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		<category><![CDATA[Female Athletes]]></category>
		<category><![CDATA[Field Hockey]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lisa Leslie]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mindset]]></category>
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		<category><![CDATA[Myths]]></category>
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		<category><![CDATA[Significant Improvements]]></category>
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		<category><![CDATA[Speed Training]]></category>
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		<guid isPermaLink="false">http://www.baseballspeed.com/?p=58</guid>
		<description><![CDATA[Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we&#8217;ve taken those questions that we hear the most and answered them in a slightly different format. 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing [...]]]></description>
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		<title>Baseball Speed Training Workouts</title>
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		<comments>http://www.baseballspeed.com/baseball-speed-training-workouts/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 03:41:51 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
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		<category><![CDATA[Breakaway]]></category>
		<category><![CDATA[Development Success]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Loose Ball]]></category>
		<category><![CDATA[Neglect]]></category>
		<category><![CDATA[Opponent]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Short Periods]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Sports Soccer]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[Top Speed]]></category>
		<category><![CDATA[Track And Field]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=46</guid>
		<description><![CDATA[Speed Training Workouts Every coach and athlete wants to experience faster speeds, but that does not mean they are doing effective speed training workouts at their practices. Somewhere along the way, many coaches, at every level, began combining speed work and conditioning training as the foundation of their speed development. The result of this has [...]]]></description>
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