Sprint Conditioning for Baseball Players

Conditioning for Sprinters By Latif Thomas Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase [...]

Baseball Speed Recovery Workout

Speed Recovery Workout What do you do the day after a power or speed training day? Since you want to give your body’s CNS a rest because of the heavy stress from the day before we perform a Recovery (or Conditioning) day. This is to get the heart rate up and flush out the metabolic [...]