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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Lv</title>
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		<title>Baseball Speed Training for Maximum Velocity Running</title>
		<link>http://www.baseballspeed.com/baseball-speed-training-for-maximum-velocity-running/</link>
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		<pubDate>Mon, 02 Jun 2008 03:30:46 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Accuracy]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
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		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Full Speed]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Lv]]></category>
		<category><![CDATA[Maximum Velocity]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Strength Levels]]></category>
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		<category><![CDATA[What This Means]]></category>
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		<description><![CDATA[Speed Training &#8211; Maximum Velocity Running by Patrick Beith CSCS, PES, USATF Lv. II Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed. Maximum Velocity is another [...]]]></description>
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