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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Maximum Heart Rate</title>
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		<title>Sprint Conditioning for Baseball Players</title>
		<link>http://www.baseballspeed.com/sprint-conditioning-for-baseball-players/</link>
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		<pubDate>Tue, 16 Sep 2008 03:50:04 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Aerobic Capacity]]></category>
		<category><![CDATA[Aerobic System]]></category>
		<category><![CDATA[Anaerobic Glycolysis]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
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		<category><![CDATA[Blood Lactate]]></category>
		<category><![CDATA[Bpm]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Field Hockey Players]]></category>
		<category><![CDATA[Heart Rates]]></category>
		<category><![CDATA[Lactate Accumulation]]></category>
		<category><![CDATA[Latif]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Slow Tempo]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[Track Athletes]]></category>
		<category><![CDATA[Upo]]></category>
		<category><![CDATA[Work Stress]]></category>
		<category><![CDATA[Workload]]></category>
		<category><![CDATA[Workout]]></category>
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		<description><![CDATA[Conditioning for Sprinters By Latif Thomas Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase [...]]]></description>
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