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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Mechanics</title>
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		<title>Baseball Speed Training</title>
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		<pubDate>Tue, 02 Dec 2008 04:01:50 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Ball Gloves]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Season]]></category>
		<category><![CDATA[Baseball Speed]]></category>
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		<category><![CDATA[Maurice Greene]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Olympic Athletes]]></category>
		<category><![CDATA[Olympic Sprinter]]></category>
		<category><![CDATA[Platoon]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Speed Program]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Spring Days]]></category>
		<category><![CDATA[Stomp]]></category>
		<category><![CDATA[Superiors]]></category>
		<category><![CDATA[Tim Montgomery]]></category>
		<category><![CDATA[Warm Weather]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=62</guid>
		<description><![CDATA[Understanding Baseball Speed Training: Part I I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the [...]]]></description>
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		<title>Baseball Sprinting Workouts</title>
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		<pubDate>Tue, 02 Sep 2008 03:47:41 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
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		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
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		<category><![CDATA[Consistent Improvement]]></category>
		<category><![CDATA[Density]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Event Group]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Sampling]]></category>
		<category><![CDATA[Scholarship Athlete]]></category>
		<category><![CDATA[Science Of Speed]]></category>
		<category><![CDATA[Speed Development]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprinting Workouts]]></category>
		<category><![CDATA[Time Commitment]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Value Structure]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=50</guid>
		<description><![CDATA[Sprinting Workouts Success or failure is going to be determined by the value, structure and progression of your sprinting workouts. It is our responsibility as coaches to make sure that we are giving our athletes the workouts and training that puts them in the best position to succeed. Understanding how to periodize training so that [...]]]></description>
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		<title>Baseball Speed Training for Maximum Velocity Running</title>
		<link>http://www.baseballspeed.com/baseball-speed-training-for-maximum-velocity-running/</link>
		<comments>http://www.baseballspeed.com/baseball-speed-training-for-maximum-velocity-running/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 03:30:46 +0000</pubDate>
		<dc:creator>BaseballSpeed</dc:creator>
				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Accuracy]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Beith]]></category>
		<category><![CDATA[Cscs]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Full Speed]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Lv]]></category>
		<category><![CDATA[Maximum Velocity]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Usatf]]></category>
		<category><![CDATA[What This Means]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.baseballspeed.com/?p=38</guid>
		<description><![CDATA[Speed Training &#8211; Maximum Velocity Running by Patrick Beith CSCS, PES, USATF Lv. II Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed. Maximum Velocity is another [...]]]></description>
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