How to Develop Plyometric Power for Baseball
October 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Plyometric Power! Plyometric training is an excellent supplement to your speed, strength and power training program. Plyometrics can greatly improve your power levels and help increase body control since they deal with moving your own bodyweight through hopping or bounding exercises, medicine ball throws, etc. However, this type of training requires high levels of coordination, [...]
Baseball Speed and Power Workout
May 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed & Power Workout Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there for speed training it gets harder to tell what really works. Here is Athletes’ Acceleration’s very own structured Speed/Power day workout. I. Dynamic Warm-up 5-10 minute warm-up Loose skip Hurdle [...]
Baseball Speed and Power Sample Workout
April 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Sprinters Speed & Power Day Sample Workout By Patrick Beith, CSCS, PES, USATF II Here is a structured Speed/Power day workout that you can apply to your sprinters. I. Dynamic Warm-up * 5-10 minute warm-up * Loose skip * Hurdle pushup * Backwards loose skip * Double leg plow * Side shuffle * Leg circles [...]
