Top 10 Baseball Speed Training Myths Revealed
November 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format. 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing [...]
Baseball Speed Recovery Workout
May 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Recovery Workout What do you do the day after a power or speed training day? Since you want to give your body’s CNS a rest because of the heavy stress from the day before we perform a Recovery (or Conditioning) day. This is to get the heart rate up and flush out the metabolic [...]
