How to Increase Baseball Running Speed

Increase Running Speed by Patrick Beith In this article, we’ll address what I consider to be the critical training components that are a part of every successful speed development program to increase running speed of your athletes. After all, the fastest athletes on any team and in any sport are almost always the quickest and [...]

Baseball Sprinting Techniques

Sprinting Techniques Sprinting technique is all about power and efficiency. In a sport where ‘elite’ and ‘run of the mill’ athletes are separated by fractions of a second, getting the most out of an athlete’s ability is essential to success, from the youth through professional levels. How efficient an athlete’s running style is basically boils [...]

Baseball Speed Training Exercises

Speed Training Exercises Every coach should have a handful of speed training exercises that they use with their athletes to help develop specific components of speed development. These ‘go to’ drills and techniques are invaluable for one simple reason: they work. However, like with your overall speed training program, you must make sure that these [...]

Baseball Speed Training Drills

Speed Training Drills Speed training drills are an excellent method for improving running form, technique and power output. However, it always amazes me when people go online to search for speed training drills with the idea that descriptions of these drills are going to help them get faster or improve the speed of their athletes. [...]

Baseball Speed and Power Workout

Speed & Power Workout Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there for speed training it gets harder to tell what really works. Here is Athletes’ Acceleration’s very own structured Speed/Power day workout. I. Dynamic Warm-up 5-10 minute warm-up Loose skip Hurdle [...]

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