Total Baseball Speed Conditioning
November 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Total Speed Conditioning
With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally covered. There are categories of training that are just not being discussed.
There are so many athletes specializing at a young age, and we [...]
Baseball Speed and Power Workout
May 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed & Power Workout
Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there for speed training it gets harder to tell what really works. Here is Athletes’ Acceleration’s very own structured Speed/Power day workout.
I. Dynamic Warm-up
5-10 minute warm-up
Loose skip
Hurdle pushup
Backwards loose skip
Double leg plow
Side [...]
Baseball Speed and Power Sample Workout
April 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Sprinters Speed & Power Day Sample Workout
By Patrick Beith, CSCS, PES, USATF II
Here is a structured Speed/Power day workout that you can apply to your sprinters.
I. Dynamic Warm-up
* 5-10 minute warm-up
* Loose skip
* Hurdle pushup
* Backwards loose skip
* Double leg plow
* Side shuffle
* Leg circles
* Side shuffle
* Lunge w/ twist
* Leg swings (front & lateral)
* [...]
