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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Squat Jumps</title>
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		<title>Baseball Speed Recovery Workout</title>
		<link>http://www.baseballspeed.com/baseball-speed-recovery-workout/</link>
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		<pubDate>Fri, 16 May 2008 03:27:58 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Agility Ladder]]></category>
		<category><![CDATA[Ali Shuffle]]></category>
		<category><![CDATA[Baseba]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
		<category><![CDATA[Baseball Strength]]></category>
		<category><![CDATA[Baseball Workout]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Inchworm]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[Latif]]></category>
		<category><![CDATA[Leg Raise]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Metabolic Wastes]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Side Leg]]></category>
		<category><![CDATA[Soccer Field]]></category>
		<category><![CDATA[Speed Recovery]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Squat Jumps]]></category>
		<category><![CDATA[Straight Leg]]></category>

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		<description><![CDATA[Speed Recovery Workout What do you do the day after a power or speed training day? Since you want to give your body&#8217;s CNS a rest because of the heavy stress from the day before we perform a Recovery (or Conditioning) day. This is to get the heart rate up and flush out the metabolic [...]]]></description>
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