Top 10 Baseball Speed Training Myths Revealed
November 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format. 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing [...]
How To Improve Baseball Acceleration
March 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Acceleration Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). However, you will not reach top speed by focusing on increasingly larger steps to increase stride length or taking short, quick steps to increase stride [...]
