How to Increase Baseball Running Speed
October 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Increase Running Speed by Patrick Beith In this article, we’ll address what I consider to be the critical training components that are a part of every successful speed development program to increase running speed of your athletes. After all, the fastest athletes on any team and in any sport are almost always the quickest and [...]
Training Arm Action for Baseball Speed
April 15, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Arm Action for Speed The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed potential will not be realized. Today we will address this issue so that we can continue to make improvements on the athletic field. [...]
How To Improve Baseball Acceleration
March 1, 2008 by BaseballSpeed
Filed under Baseball Speed Training
Acceleration Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). However, you will not reach top speed by focusing on increasingly larger steps to increase stride length or taking short, quick steps to increase stride [...]
