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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Tim Montgomery</title>
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		<title>Baseball Speed Training</title>
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		<pubDate>Tue, 02 Dec 2008 04:01:50 +0000</pubDate>
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		<category><![CDATA[Speed Program]]></category>
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		<category><![CDATA[Tim Montgomery]]></category>
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		<description><![CDATA[Understanding Baseball Speed Training: Part I I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the [...]]]></description>
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