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	<title>Baseball Speed Training &#124; Develop Baseball Speed, Agility, and Quickness &#187; Young Athletes</title>
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		<title>Top 10 Baseball Speed Training Myths Revealed</title>
		<link>http://www.baseballspeed.com/top-10-baseball-speed-training-myths-revealed/</link>
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		<pubDate>Sun, 02 Nov 2008 03:57:50 +0000</pubDate>
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				<category><![CDATA[Baseball Speed Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Baseball Exercises]]></category>
		<category><![CDATA[Baseball Power]]></category>
		<category><![CDATA[Baseball Speed]]></category>
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		<category><![CDATA[Baseball Training]]></category>
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		<category><![CDATA[Cold Rubber Band]]></category>
		<category><![CDATA[Dynamic Warm Up]]></category>
		<category><![CDATA[Female Athletes]]></category>
		<category><![CDATA[Field Hockey]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lisa Leslie]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Popular Belief]]></category>
		<category><![CDATA[Significant Improvements]]></category>
		<category><![CDATA[Soccer Field]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Young Athletes]]></category>

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		<description><![CDATA[Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we&#8217;ve taken those questions that we hear the most and answered them in a slightly different format. 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing [...]]]></description>
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